bigbin666's Journal, 25 Sep 18

Weigh In record (no journal entry) for 25 September 2018

67 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

1271 kcal

Fat: 51.40g | Prot: 84.72g | Carbs: 115.55g. Lunch: 炸鸡腿（无涂层，吃皮）. Dinner: 合味道杯麵. Snacks/Other: 香蕉, 汇源苹果汁. more...

1848 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 1.4 kg a Week


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bigbin666's Weight History