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Día de control.
73.900!
64 cm. (-4 cm) de perímetro
17.7 % de grasa (-1.4%!!!!!!)
A 1.700 del alta.
:-)
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2018:
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1747 kcal
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Fat: 45.47g | Prot: 92.72g | Carbs: 194.70g.
Breakfast: Banana, Eurocake Budín de Limón, Ser Yogurt Cereales y Colchón. Lunch: La Campagnola Atún al Natural, Cebollas, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Papas Fritas. Snacks/Other: Cerveza, Bondiola de Cerdo, Sandwich de Miga, Pastafrola. more...
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Losing 3.8 kg a Week
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