Weigh In record (no journal entry) for 25 September 2018
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1413 kcal
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Fat: 56.74g | Prot: 120.19g | Carbs: 88.56g.
Lunch: Legumes Refogados, Predilecta Milho Verde em Conserva, Molho de Tomate, Carne de Vaca Moída (75% Magra / 25% Gordura), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Salada de Acelga, Vinho Cabernet Sauvignon, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Friboi Carne Moída Patinho, Ovo. Snacks/Other: Banana, Batata Doce, Sadia Filezinho Sassami. more...
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2402 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indy bianchetto's Weight History
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