Weigh In record (no journal entry) for 25 September 2018
|
76.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
859 kcal
|
Fat: 39.16g | Prot: 91.91g | Carbs: 31.06g.
Breakfast: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Leite (Leite Integral). Dinner: Frango Assado, Champignon, Vapza Peito de Frango Desfiado, Bacon. Snacks/Other: Barilla Molho Gorgonzola, Contra-filé, Carpaccio de Carne. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thayanebraga1's Weight History
|