Weigh In record (no journal entry) for 25 September 2018
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115.6 kg
Lost so far: 12 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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851 kcal
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Fat: 38.28g | Prot: 48.30g | Carbs: 76.98g.
Breakfast: Qualy Qualy Light, Pão Francês. Lunch: Omelete ou Ovos Mexidos, Sadia Filé de Peito, Couve Manteiga Refogada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Couve-de-Folhas, Omelete ou Ovos Mexidos. more...
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Losing 3.5 kg a Week
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jaquegar's Weight History
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