Weigh In record (no journal entry) for 25 September 2018
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1861 kcal
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Fat: 54.94g | Prot: 177.86g | Carbs: 204.02g.
Breakfast: Clara de Huevo, Avena, Tegor Sport Whey Cell Evolution, Nueces, Royal Levadura, Melocotones, Tegor Sport Whey Cell Evolution, Plátano. Lunch: Pistachos Secos Tostados (sin Sal), Royal Levadura, Avellanas, Clara de Huevo, Tegor Sport Whey Cell Evolution, Fullgas Harina de Avena Sabor Galleta, Aceite de Oliva Extra Virgen, Pechuga de Pollo, Lidl Pink Lady, Judías Verdes. Dinner: Aceite de Oliva Extra Virgen, Lubina, Tomates. Snacks/Other: Fullgas Avena Molida Sabor Brownie, Tegor Sport Whey Cell Evolution, Avellanas, Royal Levadura, Clara de Huevo. more...
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2973 kcal
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Exercise:
Tábatas Mutilva - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bill Humble's Weight History
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