ElenaBenitez's Journal, 25 Sep 18

ElenaBenitez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2018

70.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

961 kcal

Fat: 34.79g | Prot: 53.27g | Carbs: 115.41g. Breakfast: La Serenísima Leche Deslactosada Descremada, Quaker Avena Instantánea. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Rúcula. Dinner: Banana, Rúcula. Snacks/Other: La Serenísima Leche Deslactosada Descremada, Pan Integral de Centeno. more...

2015 kcal

Exercise: caminata - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ElenaBenitez's Weight History

View Complete History

ElenaBenitez's Journal, 25 Sep 18

Submit a Comment

ElenaBenitez's Weight History