Weigh In record (no journal entry) for 25 September 2018
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52 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1459 kcal
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Fat: 63.91g | Prot: 98.97g | Carbs: 120.33g.
Breakfast: Azúcar, Pan Blanco, Zanahoria, Natura Mayonesa, Milanesa de Pollo al Horno. Lunch: Lechuga, Vinagre, Sal, Natura Aceite Puro de Girasol, Huevo Duro, Zanahoria, Milanesa de Ternera. Snacks/Other: Milanesa de Pollo al Horno, Natura Mayonesa, Fideos. more...
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Losing 5.6 kg a Week
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