Weigh In record (no journal entry) for 25 September 2018
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2338 kcal
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Fat: 110.00g | Prot: 155.44g | Carbs: 177.72g.
Breakfast: Beterrabas, Italac Leite Desnatado, Growth Albumina Sabor Chocolate, Canela, Mandubim Pasta de Amendoim Crocante, Banana Nanica, Café com Açúcar. Lunch: Abacaxi, Ovo Cozido, Batata Assada, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Costela Bovina Assada, Batata Inglesa Cozida, Arroz Branco (Cozido), Costela Bovina Assada. more...
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Gaining 2.8 kg a Week
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Alexander Henrique's Weight History
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