Chris161270's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

91.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

1348 kcal

Fat: 64.82g | Prot: 97.34g | Carbs: 88.64g. Breakfast: Bauducco Biscoito Cream Cracker, Ovo. Lunch: Ovo de Codorna, Legumes Cozidos, Peito de Frango. Dinner: Qualy Margarina Cremosa, Sadia Soltíssimo Queijo Prato, Pão Francês. Snacks/Other: Sadia Soltíssimo Queijo Prato, Pão Francês, Elegê Leite UHT Desnatado. more...

2422 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week

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Chris161270's Journal, 25 Sep 18

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Chris161270's Weight History