Weigh In record (no journal entry) for 25 September 2018
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109.1 kg
Lost so far: 28.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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718 kcal
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Fat: 24.79g | Prot: 44.19g | Carbs: 80.06g.
Breakfast: Hacendado Preparado para Pan Rústico, Jamón de Pavo, Hacendado Café Soluble, Hacendado Leche Semidesnatada, Hacendado Ciclamato y Sacarina. Lunch: Hacendado Atún en Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Carrefour Pimientos Morrones Asados, Patatas Cocidas, Huevo. Snacks/Other: Gallina Blanca Sopa de Pollo con Pasta Sopinstant. more...
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Losing 4.9 kg a Week
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Mrborcho's Weight History
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