kiloelfe's Journal, 25 Sep 18

Moin

75.5 kg Lost so far: 8.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

493 kcal

Fat: 7.94g | Prot: 8.78g | Carbs: 99.94g. Lunch: Obstsalat, Zucker, Spreewaldhof Schattenmorellen, Milchreis. more...

238 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

Comments

Wünsche dir noch einen schönen Abend! 🌷🙋‍♀️

25 Sep 18 by member: Steffie0102

Dankeschön

26 Sep 18 by member: kiloelfe


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kiloelfe's Weight History