Weigh In record (no journal entry) for 25 September 2018
|
56.3 kg
Lost so far: 11 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1254 kcal
|
Fat: 39.86g | Prot: 55.52g | Carbs: 180.79g.
Breakfast: Salatalık, Yörsan Beyaz Peynir, Yumurta. Lunch: Patates Yemeği, Tereyağı, Bulgur (Pişmiş). Dinner: Mercimek Çorbası. Snacks/Other: Mandalina, Muz, Kavun (Kokulu Kavun), Küp Şeker. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neslihan45's Weight History
|