Weigh In record (no journal entry) for 25 September 2018
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1945 kcal
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Fat: 65.01g | Prot: 161.56g | Carbs: 172.07g.
Breakfast: Noci, Coop Succo Arancia 100%, Fattoria Buon Amore Fiocchi d'avena, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Vallericca Carote Julienne, Calvé Fresca Mayò, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: Nixe Filetti di Sgombro Grigliati, Finocchio Crudo, Pomodori, Riso. Snacks/Other: Crew Crema di Arachidi Bio, Self Omninutrition Micro Whey Premium, Self Omninutrition Instant Oat Chocolate, Paneangeli Granella di Nocciole, Albume d'uovo, Uovo. more...
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steady weight
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zurca268's Weight History
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