Weigh In record (no journal entry) for 25 September 2018
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81.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1821 kcal
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Fat: 84.92g | Prot: 214.38g | Carbs: 45.50g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Zeta Fetaost, ICA Örtkryddad Kyckling. Dinner: ICA Färska Champinjoner , Zeta Fetaost, ICA Matolja, Kycklingfilé. Snacks/Other: Äpple, ICA Nötfärs 12%, Ägg. more...
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Losing 7 kg a Week
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