Weigh In record (no journal entry) for 25 September 2018
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2437 kcal
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Fat: 76.17g | Prot: 97.29g | Carbs: 356.28g.
Breakfast: Pane Integrale, Kiwi, Marmellata di Arance. Lunch: Novi Cioccolato Fondente Extra, Panino all'olio, Tonno in Olio (in Scatola), Pomodori. Dinner: Pane Integrale, Carrefour Bio Hummus di Ceci, Susine, Zucchine, Fagiolini Bolliti, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Miele, Coop Bevanda Biologica di Soia, Ecor Semi Misti Tostati, Pane Integrale, Nutella Nutella, Banana. more...
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2220 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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