Weigh In record (no journal entry) for 25 September 2018
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53.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1782 kcal
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Fat: 136.55g | Prot: 70.01g | Carbs: 84.56g.
Breakfast: Orzechy Włoskie, Surowe Warzywa, Sm Gostyń Mleko Zagęszczone Niesłodzone Light, Ogórek (Obrany), Pomidory, Sokołów Parówki z Szynki (2), Ser Gouda lub Edamski, Mlekpol Jogurt Grecki, Pomarańcze, Cynamon, Zielona Herbata, Masło, Kawa, KFD Kreatyna. Dinner: Kaufland Pomidor Cherry, Gruszki, Masło, Ser Gouda lub Edamski, Brokuły. more...
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1798 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sexual Activity - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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