Weigh In record (no journal entry) for 25 September 2018
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97.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1393 kcal
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Fat: 34.23g | Prot: 126.40g | Carbs: 140.88g.
Breakfast: Äpfel, Banane, Gut & Günstig Speise Quark Magerstufe. Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, Eisbergsalat, Devinos Käse in Salzlake Leicht. Dinner: Aldi H-Milch 1,5%, Ja! Tomatenmark, Gruninger Winzerschinken, Alpenmark Frischkäse Kräuter-Frisch, Roggenbrot, Gekochtes Ei, Mühlen Gold Unser Kerniges (56g). more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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