Weigh In record (no journal entry) for 25 September 2018
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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3268 kcal
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Fat: 105.19g | Prot: 250.66g | Carbs: 318.91g.
Breakfast: Real Whey 100% Whey Protein, Crema de Cacahuete, Oat Smoothies, Copos de Avena, Leche Semidesnatada. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Queso Rallado Fundir y Gratinar, Salchichas de Pollo, Crema de Calabacín, Ketchup Light, Mostaza, Baguette. Dinner: Huevo, Hacendado Claras de Huevo, BIA Cous Cous, Pechuga de Pollo a la Plancha, DIA Atún en Aceite de Girasol, Baguette. Snacks/Other: Hacendado Leche Desnatada, Hypertrophy Nutrition Oat Smoothies, Prozis Real Whey 100% Whey Protein, Hacendado Claras de Huevo, Baguette, Entrepinares Queso Light, Hacendado Lomo de Pavo, Pistachos, Hacendado Lomo de Pavo, Entrepinares Queso Light, Baguette. more...
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Losing 3.5 kg a Week
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Carlitros9's Weight History
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