Weigh In record (no journal entry) for 25 September 2018
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64.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2315 kcal
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Fat: 50.41g | Prot: 134.46g | Carbs: 326.78g.
Breakfast: Esselunga Top Cioccolato Extra Fine 80%, Esselunga Yogurt Greco 0% Grassi, Bulk Powders Avena Istantanea, Aia Albume d'uovo Pastorizzato, CREA Pesche, con Buccia. Lunch: CREA Pane Bianco, 00, CREA Pollo, Petto Crudo, INRAN Pomodori, da Insalata. Dinner: Melanzane, Crude, Peperoni, Crudi, Cipolle Dorate, Rummo Spaghetti Integrali, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Italiamo Salsa di Pomodoro Ciliegino, CREA Melanzane, Crude. Snacks/Other: Prozis Peanut Butter, Smooth, Sammontana Barattolino 5 Stelle Croccantino, Esselunga Yogurt Greco 0% Grassi, Master Crumble Mixed Fruit Muesli, CREA Mele, con Buccia. more...
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Losing 2.1 kg a Week
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