Weigh In record (no journal entry) for 25 September 2018
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86.4 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1639 kcal
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Fat: 56.92g | Prot: 86.04g | Carbs: 201.57g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tuna dalam Minyak (Kalengan), Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Telur Rebus Lunak, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Biskuit Gandum, Cimory Yogurt Drink, Keripik Singkong, Morin Selai Kacang, Pisang. more...
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2195 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Aprianisarah.17's Weight History
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