Weigh In record (no journal entry) for 25 September 2018
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77 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1462 kcal
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Fat: 80.79g | Prot: 90.72g | Carbs: 84.03g.
Breakfast: Arla Mjölk 3%, Kaffe, Kokt Ägg. Lunch: Majonnäs, ICA Lätt Creme Fraiche, Kokt Sparris (Färsk), Blandade Grönsaker (Frysta), Lax. Dinner: Västerbotten Ost, Vispgrädde, ICA Kantareller, Pågen Rasker Rostbröd. Snacks/Other: Barbells Chocolate Caramel Ice Cream, Jordnötssmör. more...
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Losing 2.8 kg a Week
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goa_anna79's Weight History
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