Weigh In record (no journal entry) for 25 September 2018
|
83.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
2177 kcal
|
Fat: 42.31g | Prot: 234.64g | Carbs: 208.40g.
Breakfast: Douwe Egberts Koffie, Leidingwater, Clean Nutrition Whey Protein, AH Basic Rozijnen, AH Basic Havermout, Lidl Magere Yoghurt, NOW Omega-3. Lunch: Douwe Egberts Koffie, AH Gebraden Rosbief, Bruine Boterham. Dinner: Jumbo Biefstuk, Olijfolie, Lidl Kriel Aardappelen, Witlof. Snacks/Other: Rivella Cranberry, XXL Nutrition Night Protein, Lidl Magere Franse Kwark, Douwe Egberts Koffie, Leidingwater, Clean Nutrition Whey Protein, Perfekt Yoghurt Dressing, Leidingwater, Gekookt Ei, AH Gemengde Salade. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
w.tonnema's Weight History
|