Weigh In record (no journal entry) for 25 September 2018
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83.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2177 kcal
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Fat: 42.31g | Prot: 234.64g | Carbs: 208.40g.
Breakfast: Douwe Egberts Koffie, Leidingwater, Clean Nutrition Whey Protein, AH Basic Rozijnen, AH Basic Havermout, Lidl Magere Yoghurt, NOW Omega-3. Lunch: Douwe Egberts Koffie, AH Gebraden Rosbief, Bruine Boterham. Dinner: Jumbo Biefstuk, Olijfolie, Lidl Kriel Aardappelen, Witlof. Snacks/Other: Rivella Cranberry, XXL Nutrition Night Protein, Lidl Magere Franse Kwark, Douwe Egberts Koffie, Leidingwater, Clean Nutrition Whey Protein, Perfekt Yoghurt Dressing, Leidingwater, Gekookt Ei, AH Gemengde Salade. more...
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Losing 2.1 kg a Week
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w.tonnema's Weight History
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