Weigh In record (no journal entry) for 25 September 2018
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95.3 kg
Lost so far: 16.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1307 kcal
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Fat: 85.40g | Prot: 65.52g | Carbs: 64.92g.
Breakfast: Duyvis Almonds Unsalted, Lidl Griekse Yoghurt. Lunch: Zaanse Mayonaise, Zwagerman Gerookte Spekreepjes, Gekookt Ei, AH Courgette Spaghetti. Dinner: Patak's Tandoori Saus, Geroosterde of Gebakken Kip, Lidl Broccoli Rijst. Snacks/Other: Milka Oreo, Snack A Jacks Barbecue Paprika, Kiwi. more...
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Gaining 0.1 kg a Week
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 Comments
Niet zo gek met 4 keer uit eten in 9 dagen, valt nog wel mee. Wel jammer van het harde werken op de andere dagen😏
25 Sep 18 by member: MiirjamO
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MiirjamO's Weight History
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