Weigh In record (no journal entry) for 25 September 2018
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1134 kcal
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Fat: 18.56g | Prot: 142.42g | Carbs: 110.65g.
Breakfast: Mandorle, Pesca, Yogurt Magro Bella Vita. Lunch: Dal Salumiere Filetti di Bresaola, Milbona Skyr Mirtillo, Dulano Pollo Salmistrato, Pomodori Ciliegini. Dinner: Noci, Coccodì Albume d'uovo Pastorizzato, Pomodori Ciliegini, Carote, Cetriolo (con Buccia), Insalata Mista Verde, Salumificio Trentino Bella la Carne Salada. Snacks/Other: Certossa Fette Biscottate Integrali, Esselunga Yogurt Greco 0% Grassi, Cappuccino, Mela. more...
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steady weight
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chichi71's Weight History
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