Weigh In record (no journal entry) for 25 September 2018
|
63.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
947 kcal
|
Fat: 27.66g | Prot: 32.94g | Carbs: 137.95g.
Breakfast: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Telur Balado, Nasi Putih. Lunch: Jus Strawberry. Dinner: Es Teh Tawar, Nasi Putih, Ikan Lele, Sambal Goreng, Tahu Goreng. more...
|
|
2880 kcal
|
Exercise:
Aerobics - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Gym - 1 hour, High Intensity Interval Training (HIIT) - 1 hour. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lestari dewi's Weight History
|