Weigh In record (no journal entry) for 24 September 2018
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96.7 kg
Lost so far: 21.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1167 kcal
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Fat: 63.49g | Prot: 56.44g | Carbs: 104.03g.
Breakfast: Савушкин Сыр Пошехонский 45%. Lunch: Огурец (с Кожурой), Творог 9%. Dinner: Mikado Маслины, Льняное Масло, Калинка Сыр Мягкий "Диетический", Сладкий Красный Перец, Помидоры, Огурец (с Кожурой). Snacks/Other: Яблоко, Конфеты, Кекс, Кофе (из Молотых Зерен). more...
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2813 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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