Weigh In record (no journal entry) for 25 September 2018
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52.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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883 kcal
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Fat: 28.83g | Prot: 67.35g | Carbs: 96.44g.
Breakfast: 月餅, 番薯/地瓜（去皮，水煮）. Lunch: 萬家香 香菇素蠔油, 香菇, 煮熟的茄子, 金針菇, 豬里肉（柳肉，瘦肉）, 豆干, 海帶（加醬油）, 滷蛋. Dinner: 小老闆 海苔, 多力多滋 超濃起司, 小魚乾, 花生, 南瓜子, 芭蕉, 桂格(Quaker) 燕麥 (37,5克), 高蛋白肉桂餅乾. Snacks/Other: 火龍果, 芭樂. more...
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Gaining 0.5 kg a Week
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avon0943's Weight History
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