Weigh In record (no journal entry) for 25 September 2018
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60.8 kg
Lost so far: 59.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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975 kcal
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Fat: 16.09g | Prot: 70.65g | Carbs: 127.15g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Danone YoPRO Vanilla Yoghurt, Chobani Plain Less Than 0.5% Fat. Lunch: Carrots, Pumpkin, Cauliflower, SlendierSlim Spaghetti. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Aeroplane Jelly Lite (Packet), Pauls Vanilla Custard, Carrots. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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