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Hari ke-6
off WO dulu lah, badannya sakit semua efek PMS. sejauh ini berhasil mengurangi gula tambahan serta kolesterol.
*my diet, bisa makan apa aja yg aku mau*
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1364 kcal
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Fat: 52.41g | Prot: 67.70g | Carbs: 174.30g.
Breakfast: Indomilk Susu UHT Cokelat, Tempe Orek, Nasi Uduk. Lunch: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Tempe Goreng, Pisang. Dinner: Nanas, Pisang, Tempe. Snacks/Other: Pepaya, Slai O'lai Biskuit, Nextar Brownies Cookies. more...
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Losing 0.7 kg a Week
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