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Naik 😁 harus konsisten !
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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817 kcal
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Fat: 29.08g | Prot: 29.55g | Carbs: 111.16g.
Breakfast: Kue Nastar, Ote-ote, Pisang. Lunch: Tumis Kangkung, Soto Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Gaining 0.9 kg a Week
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puputnofia's Weight History
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