Weigh In record (no journal entry) for 25 September 2018
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1118 kcal
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Fat: 63.80g | Prot: 59.91g | Carbs: 88.27g.
Breakfast: 早餐粉包, 葡眾 原味餐包, 葡萄王 康貝兒乳酸菌. Lunch: 安佳 起司片, 白蘭氏 雞精, Edible haven椰子油 椰子油, 葡眾 原味餐包. Dinner: 7-11 大冰美, 葡眾 原味餐包, 乾烤花生（加鹽）, Edible haven椰子油 椰子油, 花椰菜, 全聯 鵝油辣椒, 地瓜葉. Snacks/Other: 葡眾 原味餐包, 葡眾 原味餐包. more...
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Gaining 2.8 kg a Week
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