Weigh In record (no journal entry) for 25 September 2018
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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4731 kcal
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Fat: 87.23g | Prot: 271.01g | Carbs: 699.30g.
Breakfast: Tre Mulini Spaghetti, Eurospin Mandorle Sgusciate, Myprotein Omega 3, Milbona Bevanda di Riso, Milbona Quark Magro, Gustato Sugo al Pomodoro e Ricotta. Lunch: Conad Mandorle , Tre Mulini Spaghetti, Solevita Succo di Ananas, Nostromo Tonno al Naturale , Gustato Sugo al Pomodoro e Ricotta. Dinner: Conad Mandorle , Delizie del Sole Sugo con Pomodoro e Ricotta, Tre Mulini Spaghetti, Carrefour Broccoli , Athena Bastoncini di Merluzzo. Snacks/Other: Prozis Whey Protein, Conad Riso Basmati, Dried Chia Seeds , Myprotein Glutammina, Myprotein BCAA Polvere, Eurospin Mandorle Sgusciate, Banana. more...
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steady weight
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bash1995's Weight History
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