Weigh In record (no journal entry) for 25 September 2018
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1049 kcal
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Fat: 38.51g | Prot: 45.26g | Carbs: 129.86g.
Breakfast: Kerupuk Udang, Bubur Ayam. Lunch: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Mie. Dinner: Kue Putu. more...
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Losing 0.5 kg a Week
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Fitrah Ramadhani's Weight History
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