Ana 195's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

81.4 kg Lost so far: 3.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

695 kcal

Fat: 32.69g | Prot: 67.85g | Carbs: 34.59g. Breakfast: Yakult Yakult, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Tomates Cereja, Ragazzo Ovo de Galinha Cozido, Queijo Parmesão (Ralado), Tirolez Queijo Parmesão, Alface Americana. Snacks/Other: Danone Iogurte Corpus Light Morango. more...

256 kcal

Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 25.2 kg a Week

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Ana 195's Weight History

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Ana 195's Journal, 24 Sep 18

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Ana 195's Weight History