Weigh In record (no journal entry) for 21 August 2012
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 77.24g | Prot: 104.38g | Carbs: 125.94g.
Breakfast: Огурец (с Кожурой), Дрожжи, Омлет или Яичница с Овощами. Dinner: Салат Цезарь, Приготовленные Мидии, Пиво, Бутерброд с Икрой, Куриное Филе в Сырной Панировке. Snacks/Other: Кофе. more...
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2958 kcal
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Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Chegevar's Weight History
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