Weigh In record (no journal entry) for 25 September 2018
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67.9 kg
Lost so far: 8.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1080 kcal
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Fat: 31.89g | Prot: 57.30g | Carbs: 150.63g.
Breakfast: Kubis, Bayam Mentah, Tauge, Caisim, Brokoli Mentah, Nanas, Ubi Panggang. Lunch: Kangkung Tumis, Nasi Putih, Bango Kecap Manis Light, Tempe Goreng, Putih Telur (Masak). Snacks/Other: Mangga Manalagi, Dua Kelinci Kacang Garing. more...
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Losing 0.5 kg a Week
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goestie.ayoe's Weight History
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