Weigh In record (no journal entry) for 05 June 2010
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96.2 kg
Lost so far: 6.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 24.69g | Prot: 88.81g | Carbs: 121.07g.
Breakfast: Extra Virgin Olive Oil, asparagus, egg whites. Lunch: starkist tuna, miracle whip, Light Whole Grain Bread, cucumber. Dinner: Shrimp Tempura, seaweed salad, miso soup, california roll. Snacks/Other: dairy queen fudge bar, blackberries, melon. more...
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2728 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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RabbiesLoveFood's Weight History
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