Weigh In record (no journal entry) for 24 September 2018
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54.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1341 kcal
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Fat: 28.73g | Prot: 84.61g | Carbs: 187.76g.
Breakfast: Cheesecake con la Frutta. Lunch: Peperoni Rossi Dolci, Tre Mulini Farfalle Integrali, Delizie del Sole Polpa di Pomodoro, Nostromo Tonno al Naturale. Dinner: Conad Pane di Grano Duro, Pomodori, Orata, Cetriolo (senza Buccia), Finocchio Crudo. Snacks/Other: Anguria, Bresaola, Pane Azzimo. more...
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Losing 2.8 kg a Week
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