Ludmilla Gomes's Journal, 24 Sep 18

Cansei de me enganar e ficar jacando”!!!
Agora é pra valer!
❤️✌🏼🙏🏻
#cetogenica
95.9 kg Lost so far: 4.3 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:
963 kcal Fat: 50.54g | Prot: 87.19g | Carbs: 40.89g.   Breakfast: Banana Prata. Lunch: Ovo Cozido, Ovo de Codorna, Sadia Filezinho de Frango (Sassami). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Ovo, Sadia Filezinho de Frango, Cenouras Cozidas. Snacks/Other: Copra Óleo de Coco Extra Virgem, Curcuma, Gengibre. more...
2806 kcal Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 0.0 kg a Week

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Ludmilla Gomes's Weight History


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