Weigh In record (no journal entry) for 24 September 2018
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61.4 kg
Lost so far: 0 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2320 kcal
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Fat: 66.34g | Prot: 159.26g | Carbs: 271.38g.
Breakfast: Yogurt Go 20 Protein, תנובה Milk 3% Fat, Homemade Granola. Lunch: Meat Mince Meat, White Rice (Medium-Grain, Cooked), Cooked Peas and Carrots (from Frozen), נעם 9% Cheese, 100% Whole Wheat Bread. Dinner: Baked or Broiled Fish, White Rice (Medium-Grain, Cooked). Snacks/Other: Banana, תנובה 3% Fat Milk. more...
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steady weight
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sagisrur's Weight History
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