Weigh In record (no journal entry) for 24 September 2018
|
84.1 kg
Lost so far: 12.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
846 kcal
|
Fat: 22.88g | Prot: 144.06g | Carbs: 23.80g.
Breakfast: Molico Leite Desnatado, Pão Tati Pis. Lunch: Brasil Cacau Chocolate 70%, Alface de Folha Verde, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eli.cerqueira's Weight History
|