Weigh In record (no journal entry) for 24 September 2018
|
74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
2960 kcal
|
Fat: 88.87g | Prot: 155.04g | Carbs: 379.87g.
Breakfast: Ecor Fiocchi di Avena Integrali Piccoli Biologici, Banana, Myprotein Impact Whey Isolate Natural Vanilla, Ecor Crusca di Avena, Vivi Verde Coop Miele Fiori di Acacia Biologico, Latte Scremato, Novi Cioccolato Fondente Amaro Extra 88%. Lunch: Carote, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Olio Extra Vergine di Oliva, Polipo. Dinner: Prugne, Pomodori, Pane Integrale 5 Spighe, Patata Bollita, Salmone Fresco, Olio Extra Vergine di Oliva. Snacks/Other: Cameo My Sweet Deli Cheesecake Fragola, Mandorle, Vivi Verde Coop Muesli alla Frutta, Milbona Skyr Bianco Magro 0,2%. more...
|
|
2680 kcal
|
Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|