Weigh In record (no journal entry) for 24 September 2018
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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837 kcal
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Fat: 25.01g | Prot: 40.12g | Carbs: 94.18g.
Lunch: Ovo Frito, Alface, Batatas Fritas, Quero Feijão Carioca , Filé de Frango Grelhado, Bohemia Cerveja Pilsen, Arroz Branco, Coca-Cola Coca-Cola Light. Snacks/Other: Kibon Sorvete de Creme, Maçã. more...
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190 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 8.4 kg a Week
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adna.santos's Weight History
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