Weigh In record (no journal entry) for 24 September 2018
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1315 kcal
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Fat: 94.86g | Prot: 70.49g | Carbs: 36.90g.
Breakfast: 早餐粉包, 葡眾 原味餐包, 葡萄王 康貝兒乳酸菌. Lunch: 總統牌 起司片, 巴馬芝士（切絲狀）, Edible haven椰子油 椰子油, 奶油, 雞蛋（整個）. Dinner: 豬肉香腸（煙熏）, 吉野家 茶碗蒸, 香菇, 7-11 新手工高麗菜捲. more...
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Gaining 3.5 kg a Week
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