Weigh In record (no journal entry) for 24 September 2018
|
71.6 kg
Lost so far: 15 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
754 kcal
|
Fat: 26.27g | Prot: 50.84g | Carbs: 82.13g.
Breakfast: Coles de Bruselas, Huevo Cocido. Lunch: Palta, Tomates, JB Ketchup, Hellmann's Mayonesa Light, Pechuga de Pollo a la Plancha, Wasil Porotos Negros, Pancho Villa Wraps XL. Dinner: Wasil Porotos Negros, JB Ketchup, Hellmann's Mayonesa Light, Tomates, Palta, Pechuga de Pollo a la Plancha, Ideal Rapiditas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|