Weigh In record (no journal entry) for 24 September 2018
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83.3 kg
Lost so far: 16.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1452 kcal
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Fat: 31.35g | Prot: 179.74g | Carbs: 113.47g.
Breakfast: San Rafael Jamón de Pierna Real, San Juan Claras de Huevo. Lunch: Papa Cocida, Soriana Pulpa Negra de Res, Verduras Salteadas. Dinner: La Huerta Elote Entero, Gamesa Saladitas (6), Herdez Ensalada de Verduras, Atún en Agua (Enlatado). Snacks/Other: Jell-O Gelatina Light, Nature Valley Protein Chewy Bar, Jícama, Manzana, Galletas de Avena (con Pasas), Natural Planet Jugo Verde Detox Diet, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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Losing 4.9 kg a Week
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Angel Hdz 16's Weight History
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