Weigh In record (no journal entry) for 24 September 2018
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1962 kcal
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Fat: 44.48g | Prot: 77.07g | Carbs: 136.47g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Albany Brown Bread, Egg (Whole), Bacon. Dinner: Chicken Breast, Mixed Vegetables (Frozen), Potato, Butter. Snacks/Other: Red Table Wine, Castle Lite (Bottle). more...
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Gaining 0.7 kg a Week
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