Weigh In record (no journal entry) for 24 September 2018
|
66.3 kg
Lost so far: 0.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1512 kcal
|
Fat: 83.55g | Prot: 90.86g | Carbs: 104.56g.
Breakfast: Café, Sementes de Linhaça, Tapioca, Piracanjuba Manteiga com Sal, Ovo (Inteiro). Lunch: Heinz Molho Barbecue Regular, Torresmo, Pernil Assado, Jasmine Gergelim Branco Natural, Arma Zen Farinha de Linhaça Marrom, Couve Refogada, Cenouras Cozidas, Mandioca Frita, Alface de Folha Verde, Rúcula. Dinner: Canastra Queijo Minas Artesanal, Orégano, Óleo de Coco, Banana Prata, Ovo, Coxa de Frango no Forno, Grelhada ou Assada, Alface, Rúcula. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Café com Leite Desnatado, Laranja Lima. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inês Abreu's Weight History
|