Weigh In record (no journal entry) for 24 September 2018
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1604 kcal
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Fat: 112.07g | Prot: 111.33g | Carbs: 41.23g.
Breakfast: LouAna Pure Coconut Oil, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Keto Blueberry Muffins. Lunch: Kroger Sparkling Seltzer Water, Publix Parmesan Shaved Cheese, T. Marzetti Supreme Caesar Dressing, Fresh Selections Shredded Carrots, Green Leaf Lettuce , Great Value Romaine Lettuce, Spinach , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Moser Roth Premium Dark Chocolate 70% Cocoa, LouAna Pure Coconut Oil, Tazo Awake Black Tea, Benita Queso Fresco, Holland House White Cooking Wine, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Ground Beef (90% Lean / 10% Fat) , Bell Peppers. Snacks/Other: Southern Grove Pistachios Roasted with Sea Salt, Simple Truth Prosciutto Panino, All Day Cafe Hard Cooked Eggs. more...
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1926 kcal
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Exercise:
Kettlebells - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Rowing - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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